I just picked up my copy of the book from the library today. After skimming the table of contents and reading the introduction, I know it's going to be a challenge for me. The first chapter is about doing nothing, I mean nothing for 15 minutes a day. I am so in trouble.
We officially start this Friday. It's not too late to join, just visit The Next Chapter: Joy Diet blog and join in. Each week, we'll read a chapter and write our thoughts on it. You can also go to the blog each week and share the direct link to your post so that can share it with others participating, as well as read their take on it.
Over the course of our journey we will spend a week each with:
- Nothing
- Truth
- Desire
- Creativity
- Risk
- Treats
- Play
- Laughter
- Connection
- Feasting
Last November I participated in The Next Chapter: Soul Coaching by Denise Linn. It was tough to post everyday, but I gained so much out of it. I hope you join me each week as I share my journey.
Doing nothing. Wow. I haven't even read chapter 1 yet, and I have no idea how I'm going to do it. I'm sure Martha Beck has a solution.